Sadik Hadzovic is an IFBB Professional League Males’s Body bodybuilder. He is one of the many maximum prominent athletes within the department and received the inaugural Males’s Body contest at the 2015 Arnold Vintage — thought to be the second one biggest bodybuilding present after the prestigious Mr. Olympia. That is his complete profile, biography, and extra.

Sadik Hadzovic

(IFBB Males’s Body Skilled Bodybuilder)

Early Lifestyles

Sadik Hadzovic used to be born in war-torn Bosnia & Herzegovina. After so much combat, his circle of relatives immigrated to The united states as refugees to discover a higher lifestyles, settling in New York. 

Hadzovic used to be a comics fan emerging up and sought after to gather a body like his favourite superheroes. The Body admittedly grew up in a no-nonsense family and used to be taught the significance of arduous paintings and willpower from a younger age. 

“I all the time had been interested by the physiques in comedian books and motion figures that I performed with as a kid. Since a tender age, I knew how I sought after to seem like, and I sought after to resemble the ones motion figures, comedian guide characters, and superheroes.”

Beginning Bodybuilding

In line with Sadik, emerging up, he frequently envisioned himself with a well-built, superhero-like body and began lifting weights when he bought bored stiff jointly at the side of his 140-pound development. 

He began figuring out in his kids through doing plyometric workout routines in his bed room. Hadzovic purchased himself a bench press and weight set jointly at the side of his first paycheck. On the other hand, it wasn’t extended faster than he outgrew his house well being heart setup and sought after to be part of an house well being heart to take his instructing to the next degree. 

Even supposing Hadzovic noticed just about prompt results after changing into a member of a business well being heart, his growth stalled only a few months into instructing. After inspecting each and every a part of his regimen, Sadik concluded that his unbalanced foods regimen used to be the explanation at the back of him hitting a plateau. 

The Body invested time in studying about diet and designed a macro-focused foods regimen program that integrated eating small foods at common periods, making sure his muscle groups acquired a unbroken provide of dietary nutrients all by the use of the day. 

Similar: Five Superhero Exercise and Vitamin Systems: From Hulk to Ant-Guy

Pageant and Profession

Hadzovic built a head-turning body through 24 and made up our minds to check himself through competing in bodybuilding unearths and turning professional. He entered his first fighters within the Males’s Body department at the NPC Japanese USA Championship in 2011, where he achieved 1/3.

The NPC Japanese USA present proved to be a turning level in his profession as he purchased proper right here out with a useful revel in and met many like-minded athletes, solidifying his want to change into a top-level professional bodybuilder. 

It could be safe to mention that Hadzovic used to be bit through the competitive bodybuilding computer virus after his first present. He diverted all his focal point on improving his body and began instructing seven days a week. 

Sadik earned the moniker The Body for his large shoulders and tight waist, reminiscing bodybuilding fans of the golden period physiques jointly at the side of his elementary X body. 

Hadzovic next competed in 2012 and earned his IFBB Professional card through profitable the 2012 NPC Junior Nationwide Championships at 25 years previous. Particularly, he stepped on level 8 occasions in 2012. 

Similar: Working out How Males’s Open Bodybuilding Competitions are Judged and Scored

Professional Profession

Sadik Hadzovic took no time off after turning professional and carried his momentum into the massive league. He made a mark within the professional bodybuilding circuit through securing a second-place end in his first professional present — the 2012 IFBB Larger Gulf States Professional. 

Hadzovic’s first professional present victory purchased proper right here at the 2012 IFBB Valenti Gold Cup Professional, which used to be his 1/3 huge league fighters. 

In 2013, Hadzovic competed in Four unearths within the Males’s Body department. Moreover, in 2013, he authorized for his maiden Mr. Olympia showdown through profitable the 2013 New York Professional present. The Males’s Body competitor took an excellent fourth-place end in his freshman 12 months at bodybuilding’s biggest level. 

In 2014, Hadzovic out of place his NY throne nonetheless authorized for the Olympia through profitable the Tampa Professional. He advanced his Olympia rating through two puts in his sophomore 12 months. 

The Body’s biggest professional profession win purchased proper right here at the 2015 Arnold Vintage, which additionally took place to be the inaugural Males’s Body contest at the festival. Hadzovic achieved runner-up for the second one time in a row at the 2015 Olympia weekend at the back of Jeremy Buendia. 

Switching to Vintage Body

2016 used to be an attention-grabbing 12 months for the competitive bodybuilding circuit as IFBB Professional League introduced the creation of the Vintage Body department. 

Hadzovic left the Males’s Body department for Vintage Body in 2016. He competed in one present in 2016 — the Olympia, taking house a third-place end.

The Body next competed at the 2017 Olympia within the Vintage Body department nonetheless fell to the 7th spot that 12 months. He took the next 12 months off to paintings on his body. Hadzovic later stunned his fans through announcing his willpower to modify another time to the Males’s Body department.  

He used to be next noticed on level at the 2019 Arnold Sports activities Competition within the Males’s Body department, where he bought 6th position. 

After a humbling sixth-place end at the 2019 ASF, Hadzovic took a hiatus from competitive bodybuilding. He made a comeback after 3 years at the 2022 Pittsburgh Professional and stunned bodybuilding fans through profitable the present within the Males’s Body department and earning his 2022 Olympia qualification. His ultimate present used to be the 2022 New York Professional, where he secured a third-place end. 

Sadik Hadzovic Pageant Historical past

• 2011 NPC Japanese USA Championships — 3rd-place
• 2012 NPC Metropolitan Championships — First-place
• 2012 NPC Metropolitan Championships — First-place
• 2012 NPC Junior USA Championships Males’s Body Department — 2d-place Elegance B
• 2012 NPC Junior Nationwide Championships — First-place
• 2012 IFBB Larger Gulf States Professional — 2d-place
• 2012 IFBB Orange County Muscle Vintage Professional — 2d-place
• 2012 IFBB Valenti Gold Cup Professional — First-place
• 2012 IFBB Houston Professional — Fourth-place
• 2013 IFBB Europa Display of Champions — 2d-place
• 2013 IFBB Pittsburgh Professional — Fourth-place
• 2013 IFBB New York Professional — First-place
• 2013 IFBB Olympia Weekend — Fourth-place
• 2014 IFBB New York Professional — 2d-place
• 2014 IFBB PBW Tampa Professional — First-place
• 2014 IFBB Olympia Weekend — 2d-place
• 2015 IFBB Arnold Sports activities Competition — First-place
• 2015 IFBB Olympia weekend — 2d-place
• 2016 IFBB Mr. Olympia — 3rd-place
• 2017 IFBB Mr. Olympia — 7th-place
• 2019 Arnold Sports activities Competition — 6th-place
• 2022 Pittsburgh Professional — First-place
• 2022 New York Professional — 3rd-place

Sadik Hadzovic Coaching Routine

The Body likes to coach arduous and heavy. His workouts are extended and intense and include a large amount of quantity. In line with the bodybuilder, heavy weights combined with excessive reps get him the perfect results as he believes it is helping him pack dense muscle on his lean body.

Hadzovic typically trains with bodybuilding legend Frank Zane and contains his methods to spice up aesthetics. 

“My biggest weak spot isn’t with the ability to take a time off. I really like the fitness center an excessive amount of. I’m within the fitness center no less than 365 days a yr. Now not even accidents can stay me from exercising and weight coaching.”

Exercise Program

Beneath is Hadzovic’s instructing regimen: 

Monday: Again

• Deadlift: 5 × 11-13
• Lat Pull-Down: 4 × 11-13
• Bent-Over Barbell Row: 4 × 11-13
• Underhand Pull-Up: 3 × 11-13
• Seated Cable Row: 4 × 11-13
• Overhand Pull-Up: 1 set to failure

Tuesday: Chest

• Incline Dumbbell Fly: 4 × 11-13
• Incline Barbell Bench Press: 5 × 11-13
• Device Fly: 4 × 11-13
• Bench Press: 5 × 11-13
• Cable Fly: 3 × 11-13
• Decline Device Press: 4 × 11-13
• Push Up: 1 set to failure

Wednesday: Aerobic

• Period Sprints (1-minute recreational, 1-minute dash for five pieces)

Thursday: Legs

• Leg Press: 5 × 11-13
• Leg Extension: 5 × 11-13
• Mendacity Leg Curl: 5 × 11-13
• Donkey Calf Lift: 6 × 11-13
• Squat: 4 × 11-13
• Strolling Lunge: Three pieces to failure

Friday: Fingers

• Seated Preacher Curl: 4 × 11-13
• French Curl (on a decline bench): 5 × 11-13
• Status Hammer Curl: 4 × 11-13
• Tricep Push-Down: 5 × 11-13
• Heavy Barbell Curl: 3 × 11-13
• Seated Overhead Tricep Extension: 3 × 11-13

Saturday: Abs

• Cable Crunch: 4 × 11-13
• Leg Lift with Workout Ball: 4 × 11-13
• Alternating Leg Ups: 4 × 11-13
• Operating Plank: 4 × 11-13
• Torso Twist with Drugs Ball: 4 × 11-13
• Alternating Toe Contact: 4 × 11-13
• Striking Leg Lift: 1 set to failure

Sunday: Shoulders

• Dumbbell Shoulder Press: 5 × 11-13
• Seated Dumbbell Aspect Lift: 5 × 11-13
• Seated Dumbbell Entrance Lift: 3 × 11-13
• Barbell Shrug: 4 × 11-13
• Barbell Status Army Press: 4 × 11-13
• Status Dumbbell Arnold Press: 3 × 11-13

Vitamin and Vitamin 

Sadik Hadzovic follows a paleo foods regimen all 12 months long. Whey protein is the only dairy product in his foods regimen. Moreover, The Body eats round 2,500 to two,750 energy in keeping with day to deal with up his body at a ratio of 2:1 protein to carbs. 

The bodybuilder limits his carb intake and makes a speciality of assembly his on day-to-day foundation calorie purpose by way of protein and fat. Even supposing Hadzovic trains seven days a week, he allows himself a cheat meal each week where he eats something he’s yearning. 

“I observe a excessive protein and high-fat nutrition. I spotted my frame responds easiest this manner. I additionally like placing a majority of my carbohydrates within the first 3 foods (earlier than my weight coaching consultation). After coaching, I take away a majority of my carbs and build up the fat.”

Vitamin Program

Given underneath are Hadzovic’s reducing and bulking foods regimen applications, which he switches between counting at the time of the 12 months:

Slicing Vitamin

• Meal 1: 1 cup liquid egg whites combined with bell peppers, spinach, onion, and cream of rice at the aspect
• Meal 2: 1 cup liquid egg whites and cream of rice
• Meal 3: eight oz chicken breast, 3.Five oz broccoli, and a pickle
• Meal 4: 50 grams whey protein and half of cup oatmeal combined in a shake
• Meal 5: 1 cup liquid egg whites with spinach, bell peppers, and 1 tbsp almond butter

Bulking Vitamin

• Meal 1: 1 cup liquid egg whites and 3 complete eggs combined with bell peppers, spinach, onion, and cream of rice at the aspect
• Meal 2: Protein shake with 1 scoop whey protein, 1 cup liquid egg whites, and a couple of tbsp peanut butter
• Meal 3: (pre-workout meal) eight oz chicken breast, Five oz broccoli, Three rice muffins, and a pickle
• Meal 4: 2 scoops whey protein and 1 cup oatmeal combined in a shake
• Meal 5: 1 cup liquid egg whites and 3 complete eggs with spinach, bell peppers, and a couple of tbsp almond butter

Sadik Hadzovic Dietary supplements

The Body uses the next nutritional nutritional dietary supplements to stick in kind and strengthen his standard correctly being:

• Pre-Exercises: Taking pre-workout nutritional nutritional dietary supplements offers you the power you may get by way of your instructing periods.
• Whey Protein: Is helping bring together muscular tissues and lose body fats. 
• Yohimbine: Analysis unearths it should almost certainly lend a hand with fats loss and higher muscle pumps. [1][2]
• L-Carnitine: Is helping in changing body fats into power. 
• Glutamine: Promotes intestinal correctly being and keeps the immune gadget sturdy.
• Creatine: Complements muscle and effort growth. [3]
• Fish Oil: Improves coronary coronary middle and joint correctly being and lowers blood power.
• Multivitamins: Is helping meet your on day-to-day foundation micronutrient necessities. 

FAQs

Wrapping Up

Sadik Hadzovic is one of the many maximum admired bodybuilders within the professional circuit, and his large social media following is its testomony. The Body ended his five-year-long dry spell through profitable the 2022 Pittsburgh Professional. 

Hadzovic is expected to step on level next at the 2022 Olympia showdown, scheduled between Dec. 15-18, 2022, in Las Vegas, NV. Since he has momentum at the back of him, fans may well be expecting huge issues from him at the present. 

References

1. Corazza O, Martinotti G, Santacroce R, Chillemi E, Di Giannantonio M, Schifano F, Cellek S. Sexual enhancement products available on the market online: raising awareness of the psychoactive results of yohimbine, maca, enticing goat weed, and Ginkgo biloba. Biomed Res Int. 2014;2014:841798. doi: 10.1155/2014/841798. Epub 2014 Jun 15. PMID: 25025070; PMCID: PMC4082836.
2. Kucio C, Jonderko Good enough, Piskorska D. Does yohimbine act as a slimming drug? Isr J Med Sci. 1991 Oct;27(10):550-6. PMID: 1955308.
3. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. Global Society of Sports activities Vitamin position stand: protection and efficacy of creatine supplementation in get ready, game, and drugs. J Int Soc Sports activities Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.